Whether you are traveling, you must check the health risks of travel before going to the desired destination. While traveling, you may expose to diseases that are uncommon or not present in your country, and some states you wish to visit may have specific preventive measures and requirements such as vaccination to protect their population.
It is recommended to visit the websites of the Centers for Disease Control, the National Travel Health Network and the International Health Organization, which provides the latest information on disease outbreaks, which are updated periodically with travel information for each country.
Ministries of Foreign Affairs and Health Authorities usually publish information about vaccinations or health status that must be enjoyed to enter the country. For example, the World Health Organization recommends traveling to Africa and South Africa to get a taste against yellow fever, a viral disease common in those areas that are transmitted by mosquito bites. Therefore, make sure of the vaccinations that must be made to enter your destination
Many people are more likely than others to develop infections or health exacerbations such as pregnant women, children, the elderly, and people with weak immune systems. They should consult a physician before making any decision to travel abroad. The doctor may advise postponing travel according to developments in the global health scene; for example, it is not advisable now for pregnant women to travel to areas affected by the Zika virus.
Dr. Liset Cardona, Head of Infectious Diseases at Cleveland Clinic Abu Dhabi, recommends that an appointment be made at the hospital’s travel clinic when preparing to travel abroad. Travel medicine clinics will provide the necessary information, advice, vaccinations, and medications according to the destination. It is recommended to visit the doctor 4 to 6 weeks before the date of travel and to take a copy of your immunization record, a list of the medicines you are currently taking, a travel planner and prepare to answer questions about your current health condition, travel planner and the type of activities that you would like to do during your trip.
During the trip, you must rise from the complex and wandering to stimulate blood circulation and extend the legs. Sitting for long periods may lead to clots in the deep veins, i.e., thrombus formation. Compression stockings may help maintain healthy blood flow and reduce the risk of glaciation. My friend worked at https://www.acehardware.com as a IT tech and sitting all day has really taken a toll on his leg circulation, be careful!
The body must also be hydrated by drinking plenty of water and avoiding caffeinated drinks. Upon reaching the destination, it is advised to sleep for 20 to 30 minutes so that the body can adapt to local time.