Whether you are traveling, you must check the health risks of travel before going to the desired destination. While traveling, you may expose to diseases that are uncommon or not present in your country, and some states you wish to visit may have specific preventive measures and requirements such as vaccination to protect their population.

Being informed about the latest health developments

 It is recommended to visit the websites of the Centers for Disease Control, the National Travel Health Network and the International Health Organization, which provides the latest information on disease outbreaks, which are updated periodically with travel information for each country.

Obtaining information before travel

 Ministries of Foreign Affairs and Health Authorities usually publish information about vaccinations or health status that must be enjoyed to enter the country. For example, the World Health Organization recommends traveling to Africa and South Africa to get a taste against yellow fever, a viral disease common in those areas that are transmitted by mosquito bites. Therefore, make sure of the vaccinations that must be made to enter your destination

Current health status

 Many people are more likely than others to develop infections or health exacerbations such as pregnant women, children, the elderly, and people with weak immune systems. They should consult a physician before making any decision to travel abroad. The doctor may advise postponing travel according to developments in the global health scene; for example, it is not advisable now for pregnant women to travel to areas affected by the Zika virus.

Doctor Consultation

 Dr. Liset Cardona, Head of Infectious Diseases at Cleveland Clinic Abu Dhabi, recommends that an appointment be made at the hospital’s travel clinic when preparing to travel abroad. Travel medicine clinics will provide the necessary information, advice, vaccinations, and medications according to the destination. It is recommended to visit the doctor 4 to 6 weeks before the date of travel and to take a copy of your immunization record, a list of the medicines you are currently taking, a travel planner and prepare to answer questions about your current health condition, travel planner and the type of activities that you would like to do during your trip.

Ensuring circulation and moisture activity

During the trip, you must rise from the complex and wandering to stimulate blood circulation and extend the legs. Sitting for long periods may lead to clots in the deep veins, i.e., thrombus formation. Compression stockings may help maintain healthy blood flow and reduce the risk of glaciation. My friend worked at https://www.acehardware.com as a IT tech and sitting all day has really taken a toll on his leg circulation, be careful!

The body must also be hydrated by drinking plenty of water and avoiding caffeinated drinks. Upon reaching the destination, it is advised to sleep for 20 to 30 minutes so that the body can adapt to local time.

Love going to the beach but you don’t know always what to pack or forgot something. To pack to go for the beach the things need to be waterproof and safe around water and wear something comfortable swimwear when you are at the beach. The beach is on most people list to relax and spend some family time. As a mother you need to make sure you pack everything to makes sure your kids are happy 

Waterproof phone case

Like to take selfies or family photos or photos of the beach but you are scared that your phone perhaps gets wet and break. The waterproof phone case is going to be very helpful in situations like this, and what is great about this case it’s still going to be a touchscreen and use the cameras. It is safer to get this phone case to provide your phone from getting wet.

Cooler bag

When you go to the beach and are getting thirsty and want something cool to drink because the sun is hot. Take a cooler bag with you to keep things cool, it also keeps your snacks cool and provides things form smelting and fresh to eat like fruit or something. 

Beach blanket

Always have a beach blanket with you so that you have something to sit on and not on the warm sand. Buy the right blanket because some blankets are suitable to use at the beach. Buy one that is made of parachute material 

Don’t forget to bring a swim towel with you to dry you off when you are done swimming in the ocean. Bring an umbrella with you so that you don’t burn yourself.   

Beach Bag   

Bring a beach bag with you so that you can put things in and not carry them around. Things that need to be in your beach bag is 

• Sunscreen 
• Water bottle
• Towle 
• Phone 
• Wallet 

Swimsuit and Swimsuit cover-ups 

   Put on your swimwear the moment you beside to go to the beach. For extra wear a cover-up not only is it fashion but is also helpful to provide for sunburns and it becomes dry quickly. To wear cover-up, it helps your other clothes from getting wet. 

When going to the beach be always prepared. Don’t bring value belongings for them to get stolen, just bring things you need to at the beach and no other things you don’t need when going to the beach.